Will the great resveratrol myth finally die?
I no longer update my Health blog so I thought I might put up here occasionally any major news on the health front. And the report below is a dambuster. Faith in resveratrol has suffused the medical literature for at least the past 5 years. Even experienced medical professionals who should know better have started to take resevertrol supplements in order to extend their lives. There has been previous evidence that resveratrol is beneficial -- but to mice only. So maybe the very direct test on humans below will finally break the dam
Claims about the healthy and life-extending properties of a much-hyped ingredient in red wine and chocolate are unfounded, research suggests.
The antioxidant resveratrol, found in dark chocolate, red wine and berries, has no significant impact on lifespan, heart disease or cancer, say scientists.
It cannot explain the "French Paradox" - the low incidence of heart disease suffered by people in France despite a diet laden with cholesterol and saturated fat, they believe. Other as-yet unidentified plant compounds might be conferring health benefits associated with their diet, according to the study. [Rubbish! Cholesterol and fats are NOT bad for you. See here -- JR]
Lead researcher Professor Richard Semba, from Johns Hopkins University in Baltimore, said there was a lot of hype about the health benefits of resveratrol but that wasn't backed up in the study.
"The thinking was that certain foods are good for you because they contain resveratrol. We didn't find that at all."
Belief in the health-giving properties of resveratrol has led to a plethora of supplements containing the compound and the promotion of diets based on boosting its consumption.
Previous research has shown that resveratrol has an anti-inflammatory effect and can improve the health and lifespan of mice. At the molecular level it mimics the effects of calorie restriction, which is known to lengthen the lives of some animals but not humans.
Some preliminary evidence also suggests that the compound could help prevent cancer and reduce the stiffness of arteries in older women. But there is little real-world data to support links between resveratrol intake and improved human health, the researchers point out.
The new research involved 783 Italians aged 65 and over who were participants in the Ageing in the Chianti Region study from 1998 to 2009.
Regular urine tests were carried out to look for breakdown products of resveratrol and see if their levels were associated with reduced cancer, heart disease and death rates.
None of those taking part were taking resveratrol supplements, so they had to obtain the compound from their diet. The volunteers came from two villages in Tuscany where few people use supplements and the consumption of red wine is a part of life.
During the nine-year follow-up period, 268 (34.3 per cent) of participants died and 27.2 per cent of those free of heart disease at the start of the study developed the condition.
Of the 734 men and women who had no signs of cancer at enrolment, 4.6 per cent were later diagnosed with the disease.
No significant association was seen between urine resveratrol levels and the likelihood of participants developing heart disease or cancer, dying, or bearing markers of chronic inflammation.
Despite the negative result, wine buffs and lovers of dark chocolate should not lose heart, say the scientists whose findings appear in the journal JAMA Internal Medicine.
"It's just that the benefits, if they are there, must come from other polyphenols or substances found in those foodstuffs," Professor Semba said. "These are complex foods and all we really know from our study is that the benefits are probably not due to resveratrol."
Touching that they still have faith in other miracle ingredients yet to be found in plants -- JR
Posted by John J. Ray (M.A.; Ph.D.).