Chinese fitness fanatic enjoys morning walks while balancing a 90lb boulder on his HEAD
"Most people try dieting fads or exercise to try and lose a bit of weight. However this fitness fanatic from Cihna has taken exercise to the extreme by balancing a 90-pound boulder on his head.
53-year-old Cong Yan from Jilin province says walking with a stone on his head helps him lose weight and he has shaved off around 60 pounds in the space of a year, according to a Weibo post from People's Daily Online. Cong Yan said: 'When I began, I wanted to try this method because I did not want to use diet pills.'
When he first tried the weight loss method he used a 33 pound stone and then gradually increased it to 88 pounds. Every morning Cong Yan heads to the Beishan Scenic park to do laps while wearing the boulder.
Yan says the method has worked well and over three years he has reduced his weight by 85 pounds"